Our Top 3 Benefits of Lavender
Distilled from the plant Lavandula angustifolia, Lavender essential oil is a popular oil known for its calming scent, and therapeutic benefits. In this blog post, we will discuss three of the most beneficial properties of lavender including its natural anti-inflammatory properties, its ability to improve sleep quality, and its effectiveness in helping with mood, anxiety, and depression.
To start, lavender essential oil has naturally occurring anti-inflammatory benefits. Inflammation is our body’s response to injury or infection. Lavender has been shown to promote a healthy inflammatory response in the body. This makes it a wonderful herbal remedy for conditions such as joint and muscle pain, poor circulation, and certain skin conditions.
Lavender is also known to improve the quality of sleep. Many people have trouble falling asleep, or even staying asleep. Lavender is an excellent plant-powered solution. The soothing aroma of lavender has been shown to promote a stress free, relaxing vibe which can reduce stress. Reducing stress naturally makes it easier to fall asleep and stay asleep.
Lastly, lavender can help with mood, anxiety, and depression. The tranquil scent of lavender has been shown to have a calming effect on the mind and body, and this makes it an effective natural remedy for anxiety and depression. Creating a spa-like environment in your home with Lavender at the helm is a great way to boost your mood and support mental health.
In conclusion, lavender is a versatile herb that contains a plethora of therapeutic properties. Its natural anti-inflammatory effects, ability to improve quality of rest, and effectiveness in helping with mental health make it a valuable addition to any natural health routine. Always consult with your healthcare provider before using any new supplement or treatment.