*** THIS IS A DIGITAL PRODUCT - NO PHYSICAL ITEM WILL BE SENT***
If you’re navigating the daily challenges of chronic pain or autoimmune illness, you’re not alone—and you’re not without options. I created this pain tracker as part of my own healing journey. It's a gentle companion to help you track, reflect, and discover what actually helps you feel better.
Every checklist, prompt, and guide I share is rooted in lived experience and designed with love, compassion, and intention. These tools aren’t here to sell you anything—they’re here to support you. That said, when I’ve found something that truly made a difference in my own routine (like a topical balm, a journaling practice, or a grounding ritual), I’ve woven it into these pages as an invitation—not a prescription.
Whether you’re in a flare, recovering from one, or just trying to make it through the day with more grace and ease, I hope this pain tracker offers you space to pause, tune in, and care for yourself in ways that feel empowering and doable.
📄 This download includes:
– A4, A5 and US Letter formats
– GoodNotes-friendly PDF
– Editable Canva template to personalize (This will be included in the "Links to the Goods" page in the Welcome Packet)
– A comprehensive list of tools and resources that have helped me personally in my healing journey
– Print multiple pages to create a 30-60-90 day pain journal
📝 Important Notes:
Private Use Only – These files are for your personal use and may not be resold or distributed.
Instant Digital Download – No physical item will be shipped.
Due to the nature of digital products, all sales are final. If you have questions before or after purchasing, feel free to reach out.
Colors may vary slightly due to screen and printer differences.
Listing images are for demo purposes only.
💻 How to Download:
After your payment is confirmed, Etsy will send you an email with a link to download your files. Just click the link in the email, and it will take you directly to your downloads page where your files will be ready.
✨ Looking for something custom?
If you’d like a personalized version of this tracker or a journal made just for your needs, I’d be honored to help. Just send me a message!
🌿 Crafted by someone who truly gets it
💛 Rooted in empathy, not algorithms
🛁 Infused with the same care we bring to every balm at The Good Rub
❓Questions
Feel free to message me anytime if you need help or have questions!
Warm regards,
Rebecca
Owner - The Good Rub
